Neutral spines only? or go ahead and flex yo' shit?
A few weeks ago I finished another gross anatomy dissection lab. Every lab I do I realize what I know or think I know is really not a...
yoga, pilates, women's strength + conditioning
Search
The Wright Movement
- Aug 22, 2020
- 5 min
Cuing + Technique vs Variability.
In dissection last week Gill mentioned that he likes “big whole body textural words.” Each time he said it I would start singing “I like...
The Wright Movement
- May 24, 2020
- 6 min
Don't be a dick. Be a peach.
The other day someone mentioned they were sore from their workout with a friend who is a personal trainer. During this workout their...
The Wright Movement
- May 13, 2020
- 5 min
Let's talk about.....
.....our super duper SHOULDERS shall we? The other day I came across a video speaking about internal and external rotation of the...
The Wright Movement
- May 2, 2020
- 5 min
Intention: Why do you move?
Currently your movement might be to flush your mind of all the crazy from day 3,107 of sheltering in place. For me, lately, it has been...