The Wright MovementJun 3, 20228 minNeutral spines only? or go ahead and flex yo' shit?A few weeks ago, I finished another gross anatomy dissection lab. Every lab I do, I realize what I know or think I know is not a lot. The...
The Wright MovementAug 22, 20204 minCuing + Technique vs Variability.In dissection last week, Gill mentioned that he likes “big whole body textural words.” Whenever he said it, I would start singing, “I...
The Wright MovementMay 24, 20206 minDon't be a dick. Be a peach. The other day someone mentioned they were sore from their workout with a friend who is a personal trainer. During this workout their...
The Wright MovementMay 13, 20205 minLet's talk about..........our super duper SHOULDERS shall we? The other day I came across a video speaking about internal and external rotation of the...
The Wright MovementMay 2, 20205 minIntention: Why do you move?Currently your movement might be to flush your mind of all the crazy from day 3,107 of sheltering in place. For me, lately, it has been...