Why Strength Training Is The Most Important Thing You Need To Be Doing - The Diet Diaries Podcast
This episode is kind of us just having a conversation with each other and then sharing it with all of you to listen, so expect a lot of...
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yoga, running, women's strength + conditioning
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The Wright Movement
May 31 min read
Strength Training, Fueling & HIIT for Perimenopause - Mindful Strength Podcast
Let’s talk about perimenopause. In this episode, Kathryn and Gina talk about perimenopause and why strength training and high-intensity...
The Wright Movement
Jun 3, 20228 min read
Neutral spines only? or go ahead and flex yo' shit?
A few weeks ago, I finished another gross anatomy dissection lab. Every lab I do, I realize what I know or think I know is not a lot. The...
The Wright Movement
Aug 22, 20204 min read
Cuing + Technique vs Variability.
In dissection last week, Gill mentioned that he likes “big whole body textural words.” Whenever he said it, I would start singing, “I...
The Wright Movement
May 24, 20206 min read
Don't be a dick. Be a peach.
The other day someone mentioned they were sore from their workout with a friend who is a personal trainer. During this workout their...
The Wright Movement
May 13, 20205 min read
Let's talk about.....
.....our super duper SHOULDERS shall we? The other day I came across a video speaking about internal and external rotation of the...
The Wright Movement
May 2, 20205 min read
Intention: Why do you move?
Currently your movement might be to flush your mind of all the crazy from day 3,107 of sheltering in place. For me, lately, it has been...
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