
Neutral spines only? or go ahead and flex yo' shit?
A few weeks ago I finished another gross anatomy dissection lab. Every lab I do I realize what I know or think I know is really not a...
yoga, pilates, women's strength + conditioning
Neutral spines only? or go ahead and flex yo' shit?
Cuing + Technique vs Variability.
Don't be a dick. Be a peach.
Let's talk about.....
Intention: Why do you move?