1:1 Strength Training for Women 35+

​Personalized coaching for women ready to follow a structured plan to build strength, and better understand their body along the way.

 

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What You Can Expect:​​​​​​​​​​​

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• A fully customized program built around your goals, schedule and experience level.

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• Ongoing coaching and form feedback, with weekly adjustments to training load and recovery demands so your training stays productive.

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• Direct access to me for support and accountability. ​

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• Nutrition guidance to support your training.​

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• A kickoff strategy call to map out your plan. ​​​​