Strength Training, Fueling & HIIT for Perimenopause - Mindful Strength Podcast

Let’s talk about perimenopause.

In this episode, Kathryn and Gina talk about perimenopause and why strength training and high-intensity interval training (HIIT) are helpful in this life phase. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time; there’s no test to say you are in perimenopause, and it can begin earlier than we think. In this podcast, you will learn more about why consuming both protein and carbs pre-training is useful, how muscle and metabolism are linked, what true HIIT is, and the importance of progressing gradually to higher intensity.

Learn more about fitness during the menopause transition with my Fitness Guide for Peri- and Postmenopause ebook.