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The menopause transition is a natural phase of life where your body responds differently to stress due to hormonal changes. The fluctuations experienced during this transition are normal and occur for a reason. But this doesn't mean that you have to suffer through the symptoms. 


Enhance your knowledge with this science-based ebook! This ebook will guide you on how you can utilize exercise as a tool to mitigate symptoms and help you discover how capable you are during a phase in your life when you might not feel it.


This ebook offers 60 pages covering topics from defining menopause to learning about key hormones, muscle fibers, energy systems, resistance training, HIIT, and more. Additionally, it comes with a Create Your Workout Template to help you plan your workouts effectively as you go through menopause.

Fitness Guide for Peri- and Postmenopause

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