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What’s the deal with weight gain during menopause anyway? 


You may have heard that this is happening because your metabolism is "slowing" down due to hormonal shifts during this transition. While hormones can impact weight gain and weight loss during the menopause transition, these changes usually happen through energy balance, as hormones alone do not dictate things.


This FREE 4-page guide briefly explains the role of metabolism and energy balance. It offers four valuable strategies to help your metabolism operate more efficiently and improve how your body manages and stores carbohydrates and fats.

Menopause & Weight Gain - four helpful tips!

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