Welcome to The Wright Movement

Your one-stop for all things strength and cardio-related!

A system that allows you to pick your program based on your goals, experience level, and the time you have each week to train.

Have questions not answered below? Please fill out the coaching interest form.

Coaching Interest Form

Ready to get started!

Train on YOUR terms

These app-based coaching options are perfect for anyone:

1. Who wants to be able to move between programs as you gain more experience or as your goals change.

2. Who wants a results-driven, scientific strength training approach to help them get stronger while building muscle.

3. Who wants strength and cardio in one place.

4. Who wants to improve their deadlift, squat, pull-ups, and pressing movements.

5. Who wants to show up and lift without stressing over designing their program.

6. Who wants open and honest education and communication to help them find success.

Build + Condition

The Build + Condition program is an excellent option for anyone who:

Has at least one year of experience lifting with a barbell.
Wants to focus on getting stronger and building muscle.
Wants to improve aerobic capacity.
Wants to improve their squat, deadlift, bench, and pull-ups.
Wants an adjustable strength training program done at a self-progressed pace.

Build includes three (3) weekly lifts: upper/lower splits and one full-body. Each split takes 1-1.5 hours.

Condition includes one HIIT and one metcon workout taking 15-25 minutes to complete.

*This is not in-person or virtual group coaching.

Functional Fitness

The Functional Fitness program is perfect for anyone who:

Has at least six (6) months of experience lifting (barbell experience recommended, not required)
Loves taking group classes (yoga, Pilates, Barre) and wants to pair them with strength training.
Wants to improve aerobic capacity.
Has limited access to equipment or a gym.

Functional Fitness includes three (3) weekly lifts: upper, lower, and full-body, taking 30-40 minutes, and one (optional) metcon, taking 15-25 minutes to complete.

*This is not in-person or virtual group coaching.

Begin + Begin Again

The Begin + Begin Again program is a fantastic program for anyone who:

Has less than six (6) months experience with lifting (barbell experience not required).
Is being reintroduced to lifting after some time off.
Is busy! Realistically only has two days per week to lift.

Begin + Begin Again includes two (2) weekly full-body lifts taking 45 minutes, and one (optional) metcon, taking 10-20 minutes.

*This is not in-person or virtual group coaching.

Personalized Training + Coaching

A personalized 1:1 training + coaching option is available for anyone who prefers a 100% customized program with your specific strength, conditioning, and muscle goals in mind. This option includes:

Elite-level coaching for anyone who wants extra accountability and support.
A push/pull/upper/lower/full split (depending on goals).
A new training block every 4-6 weeks (depending on goals).
A focus on nutrition to fuel your workouts, behavior change, and form analysis feedback.
Access to Gina throughout the week, along with structured weekly check-ins.

*This is not in-person or virtual 1:1 training and coaching.