yoga, running, women's strength + conditioning
Welcome to The Wright Movement
Your one-stop for all things strength and cardio-related!
A system that allows you to pick your program based on your goals, experience level, and the time you have each week to train.
Train on YOUR terms
These app-based options are perfect for anyone:
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1. Who wants to be able to move between programs as you gain more experience or as your goals change.
2. Who wants a results-driven, scientific strength training approach to help them get stronger while building muscle.
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3. Who wants strength and cardio in one place.
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4. Who wants to improve their deadlift, squat, pull-ups, and pressing movements.
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5. Who wants to show up and lift without stressing over designing their program.
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6. Who wants open and honest education and communication to help them find success.
1
Build + Condition
The Build + Condition program is an excellent option for anyone who:
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Has at least one year of experience lifting with a barbell.
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Wants to focus on getting stronger and building muscle.
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Wants to improve aerobic capacity.
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Wants to improve their squat, deadlift, bench, and pull-ups.
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Wants an adjustable strength training program done at a self-progressed pace with access to Gina through the group forums.
Build + Condition includes three (3) weekly lifts: upper/lower splits and one full-body. Each split takes 1-1.5 hours to complete. There is also one weekly 15-25 minute HIIT and/or Metcon workout. A new block is introduced every four (4) weeks.
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*This is not in-person or virtual group coaching.
2
Functional Fitness
The Functional Fitness program is perfect for anyone who:
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Has at least six (6) months of experience lifting (barbell experience recommended, not required)
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Loves taking group classes (yoga, Pilates, Barre) and wants to pair them with structured strength training done at a self-progressed pace with access to Gina through the group forums.
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Has limited access to equipment or a gym.
Functional Fitness includes three (3) weekly lifts: upper, lower, and full-body. Each lift takes around 30-40 minutes to complete. Additionally, there is one weekly (optional) 15-25 minute Metcon or HIIT. A new block is introduced every four (4) weeks.
*This is not in-person or virtual group coaching.
3
Personalized Training + Coaching
A personalized 1:1 training and coaching option is available for anyone who prefers a 100% customized program with specific strength, conditioning, and muscle goals in mind. This option includes:
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Elite-level coaching for anyone who wants extra accountability and support.
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One weekly structured check-in with additional direct 1:1 access to Gina through the app.
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One 30-minute virtual check-in each block.
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A focus on nutrition to fuel your workouts, behavior change, and form analysis feedback.
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A push/pull/upper/lower/full body split (depending on goals).
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A new training block every 4-6 weeks (depending on goals).
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Apply for 1:1 Personalized Training and Coaching HERE!​​​