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barbell snatch, olympic lift

Welcome to The Wright Movement

Your one-stop for all things strength and cardio-related!

 

Pick your program based on your goals, experience level, and the time you have each week to train.

Group Coaching

Personalized Training + Coaching

Train on YOUR terms

These app-based coaching options are for anyone:

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1. Who wants to be able to move between programs as you gain more experience or as your goals change.

 

2. Who wants a results-driven, scientific strength training approach to help them get stronger while building muscle.

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3. Who wants strength and conditioning in one place.

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4. Who wants to improve their deadlift, squat, pull-ups, and pressing movements. 

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5. Who wants to show up and lift without stressing over designing their program.

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6. Who wants open and honest education and communication to help them find success.

1 

Build + Condition Group Coaching

The Build + Condition program is ideal for anyone who:

 

  • Has at least one year of experience lifting with a barbell.

  • Wants to get stronger and build muscle.

  • Is looking to improve their aerobic capacity.

  • Aims to improve key lifts like the squat, deadlift, bench, and pull-ups.

  • Prefers an adjustable strength training program that progresses at their own pace.

  • Values weekly form checks.

  • Wants monthly programming delivered through the Everfit app, along with support from Gina's coaching via the group forums.

 

What's included:

  • Monthly programming delivered through the Everfit app. 

  • Three (3) weekly lifts: upper/lower splits and one full-body. Each split is programmed to take 1-1.5 hours to complete.

  • One weekly 15-25 minute HIIT and/or Metcon.

  • Movement prep with video demos and written instructions for each exercise.

  • Weekly form checks from Gina. 

  • Coaching support from Gina via group forums.

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*This is not in-person or virtual group coaching.

2

Functional Fitness Group Coaching

The Functional Fitness program is ideal for anyone who:

 

  • Has at least six (6) months of experience lifting (barbell experience recommended, not required)

  • Enjoys taking group classes like yoga, Pilates, or Barre and wants to pair them with structured strength training at a self-progressed pace.

  • Has limited access to equipment or a gym but wants an effective and progressive strength training program.

 

What's included:

  • Monthly programming delivered through the Everfit app. 

  • Three (3) weekly workouts: upper, lower, and full-body. Each workout is programmed to take around 30-40 minutes to complete.

  • One weekly (optional) 15-25 minute Metcon or HIIT.

  • Movement prep with video demos and written instructions for each exercise.

  • Weekly form checks from Gina.

  • Coaching support from Gina via group forums.

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*This is not in-person or virtual group coaching.

3

Personalized Training + Coaching

Personalized 1:1 Training and Coaching is the perfect option for anyone looking for a fully customized program tailored to specific strength, conditioning, and muscle-building goals in mind. This option includes:

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  • A customized training program depending on your goals, schedule, and available equipment. 

  • A focus on general nutrition to fuel your workouts and form analysis feedback to optimize your results. 

  • Elite-level coaching with extra support and accountability.

  • One 30-minute virtual check-in at the start of a new training block.

  • Weekly structured check-ins.

  • Direct 1:1 access to Gina through the app.

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Apply for 1:1 Training and Coaching HERE!​​​

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