First, some context. I posted an IG story on April 2nd showing an example of power training from a dead stop ¹ . It was of me deadlifting 175# as fast as possible while managing pressure efficiently, which becomes more challenging as you incorporate speed + timing. I explained it's why I took a little longer to setup with each rep compared to the common tap + go. I followed with an unpopular opinion that "I think too many women tap + go losing all kinds of pressure (and inten