I sent this as an email recently and am following up with a blog post introducing another study and wondering about what we still don’t know. (Hint: A lot) It’s no surprise that my bias leans towards heavy lifting. I talk about it often, I train that way, and I believe in its long-term benefits, especially for women navigating midlife and hormonal transitions. I’m also clear with how I define strength, and what I mean when I say “heavy.” Strength isn’t just about moving a bar