yoga, running, women's strength + conditioning
Hi! I'm Gina, and I'm stoked you're here. I believe the human body is inherently strong and adaptable, and everything I teach is rooted in this belief. My mission is to help women feel empowered through yoga, running, strength and conditioning. Whether you are in your 20s or 30s and new to running or strength training, experienced but looking for a fresh approach, or currently navigating the peri- or postmenopause journey, I am here to help you overcome your fears about lifting heavy and discover your full potential. Together, we will chase your goals and celebrate what you are capable of. If you are ready to fall in love with yoga, running, or strength training (or back in love), I am excited to be part of your journey!
RESHAPE WHAT IS POSSIBLE
Discover a new way of moving your body and engaging your tissues, helping you perform everyday tasks with greater ease and efficiency.
Re-connect with your body by building strength, flexibility, and improving joint health.
Enhance your body awareness and motor control for better balance and movement variations.
Learn how to understand AND manage pain.
Feel empowered and confident in your daily movements.
MORE ABOUT GINA
I am a certified strength and conditioning specialist and an ERYT-500 yoga instructor. My journey with strength training and running started at 16, and I've been passionate about them ever since. As a strength and conditioning coach, I have helped hundreds of women build strong, resilient bodies and lead healthier lives—whether new to strength training and cardio or those looking to rekindle their love of the barbell and endurance training. I am deeply committed to science-based exercise and nutrition, blending both to empower my clients to achieve their goals. Through my ongoing Master's studies in exercise science and metabolism, I have supported women through various life stages, guiding them to become their strongest and healthiest versions. I'm constantly learning and growing to ensure my clients have the best tools to build and sustain their fitness.