yoga, pilates, women's strength + conditioning
Hi! I'm Gina, and I'm happy you are here. I believe that the human body is inherently strong and adaptable. Consequently, everything I teach is deeply rooted in how incredible the human body is. I am fascinated with all of its potentials. My mission is to help women feel empowered through strength training. Whether you are in your 20s or 30s and newer to strength training, or you're currently navigating the beautiful journey of peri-menopause and post-menopause, I am here to help you face your fears surrounding lifting heavy, to help you chase your goals and celebrate what you are capable of! If you are ready for a no-BS approach to exercise and want to fall in love with movement (or back in love), I am here for it!
RESHAPE WHAT IS POSSIBLE
Experience a new way of moving your body and engaging your tissues to help you perform everyday functions better and more efficiently.
Re-discover your body while building strength and flexibility and improving joint health.
Improve your body awareness and motor control for better balance and movement variations.
Appreciate training with your physiology, not against it.
Learn to understand AND manage pain.
Feel empowered and confident in your everyday movements.
More about Gina
I am a certified strength and conditioning specialist and an ERYT-500 yoga teacher. I started strength training at 16, fell in love with the process, and have not looked back. Yoga, Pilates, and somatic movement offered a sweet balance to my strength training.
Other educational training currently influencing my classes and 1:1 training:
Eastern Oregon University - BS Exercise Science + Biomechanics
Chris Beardsley - Strength & Conditioning Mentorship
Integrated Kinetic Neurology - Level 1 +2
Jules Mitchell Yoga Biomechanics - 300 hr YTT
Jason Crandell Yoga Method - 300 hr YTT
Dr. Stacy Sims - Female Physiology and Nutrition
Gil Hedley Integral Anatomy - 6-day in-person anatomy dissection
Cor-Kinetic - Pain Science Mentorship
Greg Lehman - Reconciling Biomechanics with Pain Science
Institute of Clinical Excellence (ICE PT) - Clinical Management of the Fitness Athlete: Pregnancy and Postpartum
Dr. Sarah Duvall, Core Exercise Solutions - Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
Balanced Body - Reformer and Mat