yoga, running, women's strength + conditioning
Hi! I'm Gina, and I'm stoked you're here. I believe the human body is inherently strong and adaptable. Everything I teach and coach is rooted in this belief. My mission is to help women feel empowered through yoga, running, strength and conditioning. Whether you are new to running or strength training, or experienced looking for a fresh approach, I am here to help you discover your full potential. Together, we will chase your goals and celebrate what you are capable of. If you are ready to fall in love with running, or strength training (or back in love), I am excited to be part of your journey!
RESHAPE WHAT IS POSSIBLE
Strength is a skill.
Movement is adaptable.
Pain is information, not a life sentence.
Training works best when it's intentional.
I build your program around your goals and progress it over time so you can:
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Increase tissue capacity and tolerate more.
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Improve joint mechanics through progressive loading.
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Develop strength & power that carries over to your real life.
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Understand what your body is communicating when pain shows up, and how to adjust and respond in order to continue training.
This is individualized, sustainable training for women navigating change and who want to stay strong through it.
MORE ABOUT ME
I am a certified strength and conditioning specialist and an ERYT-500 yoga instructor. My journey with strength training and running started at 16, and I've been passionate about them ever since. As a strength and conditioning coach, I have helped hundreds of women build strong, resilient bodies and lead healthier lives, whether new to strength training and cardio or those looking to rekindle their love of the barbell and endurance training. I am deeply committed to science-based exercise and nutrition, blending both to empower my clients to achieve their goals. Through my ongoing Master's studies in exercise science and metabolism, I have supported women through various life stages, guiding them to become their strongest and healthiest versions. I'm constantly learning and growing to ensure my clients have the best tools to build and sustain their fitness.