I am a E-RYT 200 and RYT 500 hour certified instructor. I have studied with both Jules Mitchell and Jason Crandall completing their individual advanced 300 hour trainings. I continue to work with Jules as one of her mentees. 


Completed + ongoing educational trainings that are currently influencing my group classes and private trainings:

Eastern Oregon University - BS Exercise Physiology + Biomechanics 

Integrated Kinetic Neurology -IKN Approach Level 1 & 2

Cor-Kinetic - Pain Science Mentorship 

Dr Stacy Sims Female Physiology and Nutrition

The Sports Physio -The Shoulder Complex 

Greg Lehman Reconciling Biomechanics with Pain Science 

Leslie Kaminoff - Yoga Anatomy Fundamentals and Practices

Gil Hedley Integral Anatomy


Certified Balance Body - Mat/Reformer

Certified Personal Trainer - NCCPT

Strength and Conditioning Coach - ISSA 

Certified Cycle Instructor - Spinning.....who LOVES to dance and climb on the bike!

The narrative you will hear throughout my group classes and private trainings is one that promotes resiliency 

and adaptability. Regularly attended classes and trainings will help you feel stronger by improving tendon capacity, joint health, overall movement function, increasing mucscle mass and so much MORE!