EDUCATION + CERTIFICATIONS
I am a E-RYT 200 and RYT 500 hour certified instructor. I have studied with both Jules Mitchell and Jason Crandall completing their individual advanced 300 hour trainings. I continue to work with Jules as one of her mentees.
Completed + ongoing educational trainings that are currently influencing my group classes and private trainings:
Eastern Oregon University - BS Exercise Physiology + Biomechanics
Cor-Kinetic - Pain Science Mentorship
Certified Balance Body - Mat/Reformer
Certified Personal Trainer - NCCPT
Strength and Conditioning Coach - ISSA
Certified Cycle Instructor - Spinning.....who LOVES to dance and climb on the bike!
The narrative you will hear throughout my group classes and private trainings is one that promotes resiliency
and adaptability. Regularly attended classes and trainings will help you feel stronger by improving tendon capacity, joint health, overall movement function, increasing mucscle mass and so much MORE!