Enhance Your Fitness Workshop | The Wright Movement

barbell snatch, weightlifting, olymic lifting, perimenopause, postmenopause

Presented by Gina Wright
BSc, CSCS, CPT, ERYT-500

Join Gina on Saturday, September 16, 2023, at 10a PST online for a 90-minute discussion on enhancing your fitness during peri and postmenopause.

Early registration is $29 by August 31st and $39 after.

Registration closes on September 13, 2023.

After registering, you will receive the Zoom link to the email address provided at the time of purchase. A recording will be sent out after, available for 30 days, with no exceptions.

In this workshop we will cover

Key Hormones

We will discuss the estrogens, E2 specifically, as a muscle-promoting hormone and what happens as female sex hormones start to decline.

Metabolism 101

We will discuss the three main energy systems and how they relate to exercise.

Science of Adaptation

We will define adaptation and discuss it in the context of the menopause transition.

Presented by Gina Wright BSc, CSCS, CPT, ERYT-500

In this workshop we will cover

Key Hormones

Metabolism 101

Science of Adaptation

I want to join the workshop, Sign me up!

Presented by Gina Wright
BSc, CSCS, CPT, ERYT-500

I want to join the workshop,
Sign me up!