Presented by Gina Wright
BSc, CSCS, CPT, ERYT-500
Join Gina on Saturday, September 16, 2023, at 10a PST online for a 90-minute discussion on enhancing your fitness during peri and postmenopause.
Early registration is $29 by August 31st and $39 after.
Registration closes on September 13, 2023.
After registering, you will receive the Zoom link to the email address provided at the time of purchase. A recording will be sent out after, available for 30 days, with no exceptions.
In this workshop we will cover
We will discuss the estrogens, E2 specifically, as a muscle-promoting hormone and what happens as female sex hormones start to decline.
We will discuss the three main energy systems and how they relate to exercise.
Science of Adaptation
We will define adaptation and discuss it in the context of the menopause transition.